Tuesday, October 13, 2009
Avoid Flu Shots with the One Vitamin that Will Stop Flu in Its Tracks
See full article here!
If you are pregnant and worried about staying healthy during the flu season while avoiding putting toxic chemicals in your body from the flu shot and swine flu shot, find a quality source of Vitamin D3. I just picked up 2 bottles of apple berry flavored Vit D3 liquid at Costco. I think one serving is 1000 IUD. You can add this to your toddlers sippy cup, to your own drinks, or take it on it's own...I plan to put it in smoothies for my husband and I (since he wouldn't take it if he knew I wanted him too! lol...why is it so many guys are resistant to taking any kind of vitamin or supplement other than protein shakes to build their muscles!) I haven't tried it yet but my mom recommended it and said it tasted really good.
Also take advantage of the sun anytime it comes out as the best source of Vit D is from sun exposure.
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Finally, a blog that isn't trying to sell me something! However, I do not agree. From my personal experiences as a physician, I've learned that flu shots are very important for all people, especially the elderly and young children.
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